Exercise

How to stay fit during pregnancy, what workouts could I be doing in each trimester and what exercises should you avoid altogether? See our articles and free workout videos below.

Exercise during pregnancy

Strength Trainining

Pregnancy yoga

Exercises to avoid during pregnancy

Pelvic floor exercises in pregnancy

Swimming

Pregnancy exercise benefits

Pregnancy topics

Diet and nutrition

Conception

Labour & Birth

Bonding and development

A club for parents

Expert health tips – such as workouts and recipes developed by experts.
Practical tools – such as the due date calculator, and others, to help you make the best of parenthood.
Week by week advice – Discover the science behind your baby’s development in the first months of their life.

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